A safe therapy choice for Expats

At McGovern Helse, I understand the unique challenges that come with being an expat in Norway. Moving to a new country can bring exciting opportunities, but it often comes with feelings of isolation, cultural adjustment, and the loss of familiar support systems. It’s not just about practical challenges—it’s about navigating daily life where even small things can feel unfamiliar, and where language and cultural differences can make it harder to feel truly understood.

Finding the right therapist as an English speaker in Oslo isn’t always easy. Beyond the language itself, it’s about finding someone who understands the nuances of your cultural background—the subtle ways it shapes your relationships, work, family life, and personal identity. That’s why I offer therapy specifically for expats, creating a safe, welcoming space where you can speak freely in English and know your experiences will be met with understanding, not explanation.

Whether you’re struggling with stress, anxiety, relationship challenges, or simply the emotional weight of living far from home, I’m here to support you. Together, we’ll explore what matters most and build a path toward a more balanced, fulfilling life in Norway. My person-centered approach ensures that therapy is tailored to your unique situation, empowering you to regain clarity, resilience, and confidence.

Life abroad can put unique pressure on relationships. Expat couples often face challenges like adjusting at different paces, cultural clashes, and the absence of familiar support systems. I provide English-speaking couples counseling to help partners improve communication, rebuild trust, and strengthen their connection. Whether you're navigating cultural differences or simply feeling disconnected, couples therapy offers a space to reconnect and grow together.

Raising a family in a new country adds another layer of complexity. Cultural differences in parenting, helping children adjust to school, and maintaining family harmony can feel overwhelming. I offer family therapy for expats to support parents and children in navigating these challenges, creating a more grounded and connected family life.

My work is grounded in evidence-based methods, but what matters most is how we shape them to fit you. With extensive experience in psychiatry, psychotherapy, and cross-cultural work, I provide a safe, empathetic space where you can explore life’s challenges and find the support you need. Therapy is about more than just coping—it’s about reconnecting with yourself and learning how to thrive, even when life abroad feels uncertain.

Taking the first step into therapy can feel daunting, especially when you're far from home. But you don't have to navigate it alone. Whether you're an expat in Oslo, English speaker in Norway, or someone simply seeking compassionate, culturally sensitive support, I’m here to help—at your pace, on your terms.Reach out today to learn more about individual therapy, couples counseling, and family therapy for expats in Oslo. Together, we can explore how to create more balance, resilience, and fulfillment in your life.